Saturday, January 5, 2013

Healthy Recipe - Cowboy Caviar

 
Cowboy Caviar.....perfect for a healthy snack with homemade corn chips.  I love it on a grilled chicken breast or steak too! 

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Cowboy Caviar
Ingredients:
  • 2-15 Ounce - Black beans, drained and rinsed.
  • 1-17 Ounce - Corn, drained and rinsed
  • 1 15 Ounce - Petite diced tomatoes
  • 2 - Avocado, diced
  • 1/2 Cup - Green onion, chopped
  • 1/4 Cup - Fresh cilantro
  • 1 Tablespoon - Red wine vinegar
  • 4 Tablespoons - Fresh lime juice
  • 2 Tablespoons - Olive oil
  • 1 Teaspoons - Salt
  • 1/2 Teaspoon - Black Pepper

Combine all ingredients and chill for at least 3 hours to get optimum flavor!!



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7 sweet chicks commented here:

Mary Ann said...

YUM! Thanks for this good appetizer recipe!

Country Gal said...

Looks good . Never had it before . Will have to give the recipe a try . Thanks for sharing . Have a good day !

Cow Pies & Mud Pies said...

One of my family's favorites only we call it Texas Caviar!
Have a good weekend!

Country Whispers said...

This is a favorite of mine too!
It looks and tastes so yummy.

The Primitive Bucket said...

Love this recipe, we actually feed it to the kids at the middle school and they eat it up!!

Mamabug said...

Love this yummy stuff! Down here in my neck of the woods we call it Redneck Caviar!

Anonymous said...

I make something really similar! Only, I use 2 cans of Mexicorn, balsamic vinegar instead of red wine, and add a packet of Italian dressing seasoning instead of salt and pepper and its to die for! Totally recommend it ;)