Wednesday, March 30, 2011

Weight Watcher Wednesday ~ Sausage & Cheese Egg Muffin

This Egg Muffin is so quick, easy and packed with protein. It literally just takes a few minutes to whip up and cook. This recipe is for one muffin....just multiply for the amount needed! Here it goes...I hope you enjoy it!!
Sausage and Cheese Egg Muffins

1 egg
1 tablespoon milk
1 teaspoon onions, green peppers, red peppers etc...whatever veggie you like
1 tablespoon 2 % cheddar cheese, shredded
2 tablespoons cooked Italian sausage crumbles
Beat together until frothy. Pour into a greased microwave safe small dish like a ramekin. Cook for 1:30 seconds...check egg....if it is still wet and uncooked just pop it back into the microwave until cooked. Be careful not to cook it too long! Invert onto a plate. I added salsa to mine. EAT!!!
Hope your week is going well. Make sure to stop back Friday and join in on photo Friday!!
Don't forget to say hi!! :)



Blogger Nancy said...

What's the calorie count on this gem? Looks delicious. :)

March 30, 2011 at 10:49 AM  
Blogger The Wife of a Dairyman said...

Looks like a fabulous breakfast! Just made some scrambled eggs with cheese this morning, but I like the sausage crumbles added to your breakfast:) Have a great day!

March 30, 2011 at 12:21 PM  
Blogger Rocky Mountain Woman said...

That looks like the perfect breakfast...


March 30, 2011 at 3:38 PM  
Blogger gowestferalwoman said...

Ok, I am not domestic, but I am friends with the microwave, and I can do this !!!

March 31, 2011 at 1:14 AM  
Blogger Julie Harward said...

This is always my favorite kind of food! Love your header :D

March 31, 2011 at 10:05 AM  

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