Wednesday, March 10, 2010

WWWednesday! :)


24 oz (1 1/2) lbs chicken breast
14.4 oz can fat free chicken broth
14.4 oz can diced tomatoes with mild green chilies
15 oz can black beans
1 can corn
1/4 cup of your favorite chunky salsa
4 scallions, chopped
1 tsp garlic, chopped
1/2 cup onion
1 tsp cumin
1 tsp cayenne pepper (or less if you don't want it too spicy)
1-3 tsp fresh chopped cilantro
salt and pepper to taste (just depends on how much of a cilantro taste you like)

Combine chicken broth, beans, corn, onions, garlic, tomatoes, cilantro, scallions, cumin, cayenne pepper and salt in the crock pot. Season chicken breast with salt and put on top. Cook on high for 6 hours. Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Add salt and pepper if needed.

8 servings ~ 4.5 points per serving

Serve on top of a bed of lettuce, rice or a tostada shell. (add in extra points for shells or rice)


It's what's for supper in

Famchick's Kitchen tonight!

Thanks for stopping by. Remember to leave me a message so that I know you were here and I can return the visit!



Blogger Julie Harward said...

This looks so good...I could eat lots of this! Then that might defeat the purpose right?! It's so nice of you to share these good ideas! LOl Come say i :D

March 10, 2010 at 6:35 PM  
Blogger vivian said...

mmm.. this looks so good! Im so glad youre doing wwwednesdays.

March 10, 2010 at 7:43 PM  
Blogger Dan said...

It looks and sounds really good! Thank you for sharing it with us! ~Dan~

March 10, 2010 at 7:51 PM  
Blogger Beth E. said...

Oh, yummmm....I'm gonna fix this sometime this week! much cilantro? I didn't see the amount listed in the ingredients. Thanks!

March 10, 2010 at 9:37 PM  
Blogger shara said...

looks delish. going to surely make this soon. hope you are seeing some sunshine in your neck of the woods! have a great one~

March 10, 2010 at 11:46 PM  
Blogger Stef said...

Thanks for visiting my blog! You have alot of delicious recipes I am going to try out! Love your blog..

March 10, 2010 at 11:52 PM  
Blogger small farm girl said...

That looks wonderful! I just might try that one real soon. Keep up the good work, I love WWWednesdays!

March 11, 2010 at 3:35 AM  
Blogger Lynda said...

Ah, that does look delicious - enjoy it !

March 11, 2010 at 7:42 AM  
Blogger Nel said...

Looks very good and so does your blog look. I love the header!

until next time... nel

March 11, 2010 at 9:52 AM  
Blogger The Primitive Bucket said...

I'm just coming to your house for dinner every night!!! Looks yummy!!!

March 11, 2010 at 10:03 AM  
Blogger Down On The Farm said...

This looks DELICIOUS! I am always looking for new recipes, so thanks for posting. Thanks for visiting my blog. It led me back to you:)!

March 11, 2010 at 12:59 PM  
Blogger Lindsay said...

YUM!! Looks delicious! Putting it on my next week menu right now ~

March 11, 2010 at 2:05 PM  
Blogger Susan said...

Thanks for sharing these WW recipes. I've been trying different ones and loving them all.

Have a great weekend!

March 12, 2010 at 6:10 PM  
Blogger carolyn@primitive~devotion said...

Hey Tania! Do you hear that rumbling in the distance? It's my tummy growling! LOL! Girl, I love anything Mexican and seeing your photo and reading the recipe made me so hungry! I'm trying this one soon!
Have a great weekend!

March 13, 2010 at 12:13 PM  
Blogger Tammy ~ Country Girl at Home ~ said...

That looks SO good! Mexican dishes are my very favorite! I'll print this and try it out sometime! Thanks for sharing all your wonderful recipes!


March 15, 2010 at 8:15 AM  
Blogger Lynn said...

Your recipes look so very yummy!! I, too, love Mexican food a bunch!!

I am so sorry, but I printed out your recipe for the Mexican Shredded Chicken and the Frozen Peanut Butter Puffs, without asking your permission first. I will definately be checking with you first before printing any more. Again, I am so sorry.


March 15, 2010 at 10:23 AM  
Blogger The Wife of a Dairyman ~ Nancy said...

This recipe looks great....I'm hungry now!!

March 23, 2010 at 4:50 PM  
Blogger Beth E. said...

Hey there...
I have this cooking in my crockpot right now...sure is smelling good!

I have a question:
Can you please give me the measurements for the cilantro, onion powder, and garlic powder? They were mentioned in the instructions, but weren't listed in the ingredients. I estimated the amounts, but would like to have the correct ones to use when I make this again. :-)

Thanks again for the recipe. I'm looking forward to supper tonight!

March 27, 2010 at 2:20 PM  

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